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Nordic Walking
We begin with a muscle warm-up and stretching to prepare for the walk. Adopting Nordic walking techniques is recommended as it activates all muscles and helps with posture. The walk is very slow, covering about two kilometers in two hours.
Guided Meditation
Next, we move into a guided meditation session. The concept of mindfulness is derived from a meditation practice developed from the principles of Buddhism, Zen, and Yoga, designed to counteract negative thoughts as they arise.
√ Stay in one of our sea-view rooms or rooms overlooking the flowering garden
√ Breakfast with fresh, local products
√ Exclusive discount at our restaurant Profumo della Luna, offering typical Mediterranean and macrobiotic dishes, with a focus on vegetarian and vegan options
√ Access to the beautiful Scaglieri beach, just 23 steps from our hotel
√ Option to choose, customize, and practice your personal Yoga Coaching path during your stay
Contact us to receive the best offer for the period you prefer!
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