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One-week experience on Scaglieri beach with Japanese yoga and meditation activities
From Saturday, July 26 to Saturday, August 2
√ Stay in one of our sea view or garden view rooms
√ Breakfast included
√ Lunch at our restaurant Profumo della Luna
√ Access to Scaglieri beach just 23 steps from our hotel
√ Participation in the seminar activities "The Way of Japan"
SATURDAY, JULY 26
9:00 PM • Welcome and Opening Circle
Welcome, course introduction, and presentation of the group and the approach inspired by Japanese philosophy.
• Yoga Nidra and Introduction to Japanese Philosophy
A guided relaxation practice to promote deep and restorative sleep. Introduction to the concepts of wabi sabi (beauty of imperfection and the ephemeral) and inemuri (mindful and conscious rest).
SUNDAY, JULY 27
7:30 AM • Awakening and Goten Wabi Sabi Ritual
A slow and silent practice inspired by the aesthetic of simple gestures, with meditative movements and deep breathing.
8:30 AM • Breakfast
10:00 AM – 12:00 PM • Personalized Dynamic Japanese Yoga
An energetic sequence inspired by the elements, adapted to the individual energetic tendencies of each participant. Fluid movements alternate with inner work, in a dance between strength and gentleness.
6:00 PM • Shinrin Yoku – Forest Bathing
A contemplative walk among trees and nature to stimulate the senses, slow down the breath, and promote a state of deep calm.
9:30 PM • Inemuri, Yoga Nidra, and Guided Meditation
An evening sequence to rebalance body and mind before rest.
Teaching fee (for the entire retreat): Euro 350.00
Accommodation with breakfast and lunch, drinks not included: starting from Euro 95.00 per day per person
Included in the retreat: each participant receives one free holistic treatment!
or contact us to receive the best offer for your preferred period!
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